My story...

I didn’t arrive here on a straight path—real life is twists and turns, ups and downs.
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At the same time I was navigating menopause, I was diagnosed with ADHD, my parents needed more of me than ever before, and I was working full time. Somewhere in the middle of all of that, I realized I didn’t quite know who I was anymore.
I was holding everyone else together—but I felt completely untethered.
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That experience changed everything.
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I studied psychology at Skidmore College because I’ve always been fascinated by how we think, feel, and change. I earned my law degree, which taught me how to think critically and advocate for what matters. After all that I became a licensed massage therapist. I’ve spent over two decades helping people feel better in their bodies. That is where I learned to listen deeply and hear what people aren't saying.
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But it was this season of my own life that brought everything together.
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Now, as a certified coach, I support women who are standing in that same in-between space—where hormones are shifting, roles are changing, and the old ways of coping just aren’t working anymore.
My work isn’t about “fixing” you.
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It’s about helping you:

• connect with who you are now

• make sense of what you’re experiencing

• build a life that fits this version of you

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You don’t have to figure this out alone.