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Mountain Trail

What is


ADHD is a neurological condition that impacts every aspect of an individuals life.  People often think of a hyperactive 10 year old boy when they hear ADHD, but the hyperactive aspect may be in the mind rather than the body.  That 10 year old boy is only one of many manifestations, all with incredibly different characteristics.  The impacts may be positive or negative and will change with each stage of life.

The wiring of an ADHD brain makes seemingly simple tasks impossible.  These limitations vary from person to person.  One person may find folding laundry and putting it away to be utterly impossible, while another will do that without thinking.  Many find studying and learning beyond challenging, while others breeze through school without a thought.

The challenges we face often make neurotypical people, people without ADHD, perceive us as lazy or stupid.  They cannot fathom our challenge around certain tasks as they can do them easily and quickly.

We ADHDers are creative, resourceful, and whole.  We sometimes require accommodations to fit into a world not designed for us, but when we can acknowledge our strengths as well as our weaknesses we can live a truly beautiful life with ADHD.

What is

ADHD Life Coaching?

Navigating life with ADHD can be challenging. An ADHD Life Coach can help you understand the challenges and find a way to live your best life, challenges and all.


An ADHD Life Coach is someone who is trained to help you find your strengths and your answers so you can reach the goals you set.  Your coach will ask broad questions to help you dig into the issues you see in your life, determine what you want your life to look like, find the true barriers stopping you from creating that new life, and figure out what you need to get through those barriers so that you can live your best life.  Your coach knows that you are an expert in You and trusts that, with some guidance, you can find the path through the challenges.  A good coach knows that sometimes the challenges are your best tools!


ADHD Life Coaching is a partnership between an ADHD Life Coach and a client who is seeking a change in how they live their life and deal with the challenges of ADHD.

Are you tired of the struggle?

Tired of masking all the time?


Lets connect to explore what it might be like to own your fabulous neurodiverse self!

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